Yoga & Mindfulness: A Path to Holistic Well-being

Yoga Meets Psychology

Yoga Meets Psychology

At Sparsh, we believe that yoga is more than just physical movement; it is a profound connection between the mind and body. Through a deep understanding of psychology, we design yoga practices that:

Enhance focus and emotional regulation
Promote self-awareness and inner calm
Build resilience in both children and adults
Create a safe space for healing and self-expression

Our sessions incorporate breathwork, gentle movements, and mindfulness techniques, all customized to meet individual needs.

Specialized Yoga Practices

Postpartum Yoga

Gentle practices are designed to help new mothers regain strength, balance, and confidence while promoting emotional well-being.

Strength Training Yoga

A unique blend of yoga and strength-building exercises to enhance endurance and vitality.

Therapeutic Yoga

Customized sessions aimed at alleviating stress, anxiety, and emotional challenges to support holistic healing.

Yoga for Children

Engaging and interactive routines that foster focus, confidence, and emotional well-being in young minds.

Inclusive Practices

Tailored yoga sessions designed for children with special needs, focusing on movement, mindfulness, and well-being.

Empowering All Ages Through Yoga

We work with:

Children: Helping them develop emotional resilience and self-confidence.
New Mothers: Supporting postpartum recovery through strength and balance.
Adults: Strengthening the body and calming the mind through therapeutic yoga and strength training.

Why Yoga?

Yoga is not just about flexibility—it’s about:

Building physical and mental strength
Creating lifelong mindfulness habits
Developing tools to navigate life’s challenges with grace

Meet Rashmi Nagda

Yoga Instructor | Psychology Specialist | Advocate for Holistic Well-being

A Unique Blend of Yoga & Psychology

Welcome to a world of movement, mindfulness, and growth with Rashmi Nagda, a dedicated yoga instructor who integrates psychological insights into her yoga practice to create a holistic healing experience.

What Makes Rashmi Special?

Rashmi’s sessions go beyond traditional yoga—they guide individuals toward physical, mental, and emotional balance. She specializes in:

Postpartum Yoga – Restoring strength, balance, and confidence for new mothers.
Strength Training Yoga – Combining yoga with strength-building exercises for endurance and vitality.
Therapeutic Yoga – Helping individuals manage stress, anxiety, and emotional challenges.
Yoga for Children – Creating engaging and calming routines that support young minds.
Inclusive Practices – Custom yoga sessions designed for children with special needs, focusing on movement and mindfulness.

Join Rashmi on a transformative journey toward a healthier and more balanced life!